New Year Resolutions are bad for your Mental Health! Do This Instead

New Year’s Resolutions are messing with your mind! Think about it; those goals are based on the idea you are self aware and have a consistent life season… What has this pandemic shown you besides the importance of your emotional health? I’ve found goals don’t fail due to lack of effort; sometimes they fail because of your emotional well being, so grab your fave drink and read some of the mental health breaks I think you need!