This month is all about returning to the basics. Learn how you’re at risk of living on constant anger mode, or should I say 60%. Let’s uncover what it will take to recover from the wreck caused by your cut and more in this month’s focus on mental clutter, emotional and physical clutter.
Summer of 2018
Trauma is real and one of the most undermined mental health issues. Yet 2020 caused us to face it head on. We can no longer hide from it. I remember in 2018 I experienced a trauma that I felt only my family could understand. That only belongs to us because the world would continue with it’s life leaving us with the memory and seeking each day to heal; However, this pandemic brought a global
Summer of 2020
pandemic where no-one forgets the pain, the tragedy or hardship to pull yourself out of that painful chapter. COVID 19 is n o longer about my experienced; it’s an us experience. Similar to World War I and II, the heart of the world seems to have cried at similar times. Seems to have broken on similar waves lengths, have struggled healing on different time zones. This pandemic captivated us all. Even those countries that refuse to admit COVID cases in their land; the health consequences ripple across diversities and generations in one time. I’m here as a creative writer exploring living in a continues path to healing because healing is not linear.
Fall of 2020
Having an understanding heart is not linear. Having a forgiving heart is not linear. My anxiety communicates itself in fixating weighting and meal prepping; yours can fixate on being a perfectionist, career champion or putting people down as a form of emotional projection. How ever your emotions heal is communicated makes trauma hard because we praise some of these traits like the career buff or fitness queen.
Self-improving Health Goals
God wants you to understand how through your past hurts you might hurt others. How through your past you might be holding on and that holding on has slowed your health goals. Let’s talk about your psoas muscles, or what about how unforgiveness leads to weight gain. All this is related, and I’m here with on this wellness journey. That growth might make you a better coworker, better student, better wife or husband. But it all begins with letting go.
African Summers of 2021
Living a life of breakthroughs is the chapter I’ll be exploring right here on Black Couture health and Wellness! So join me every week for new content on boosting your emotional wellness, and beauty tips from locals across Eswatini!
New Years Resolutions are Harming You!
Here’s a preview to why I’m taking a different approach to setting goals this year.
Latest from the Blog
God’s Command to Live a Life of Obedience: In All Your Ways Submit To Him & He Will Make Your Path Straight
By Zethu Zwane Firstly, I want to praise God for all He’s done for me. I want to thank YHWH for the deep waters He’s led me through. Praise YHWH for His faithfulness and trust because He trusted me to graduate from His discipline. I love the Lord Like a circle (part 1). I also…
Morning Bible Reflections on 2nd Kings Chapter 5: The Lord God will Judge All Mediums, Spiritists, Household Idols and More
By Zethu Zwane My pastor always used to say that do everything in your strength, soul, spirit and heart to follow the Lord. He encouraged us to follow the Lord’s commandments because my pastor said you never want God’s judgement to fall on you. And I’m inclined to agree with what my pastor said. That’s…
Morning Bible Reflections on 2nd Kings Chapter 5: But May The Lord Forgive Your Servant For This One Thing
By Zethu Zwane Firstly I just want to thank The Lord God Almighty for His Name that’s above all names. Before I begin I just want to share with you a great testimony. I also hope that it will be a great comfort for anyone who’s in my position, and fear God more than human…
Hip Dips, Pears, Apples… How I WISH we could see those
Social media has taken body bashing to a whole new level! Slender is as gorgeous as curvy; c’mon ladies! So If you’re down to rebelling against the 10,000 workout video telling you to fix your hip dips, or overlooking how sexy your curves or long straight legs are, Join my healing-conscious mailing group for freebies, free courses on health n that good dose of Godfidence!
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Movement
2021
More to Expect This Year
I’m taking a deep into personal development, and that includes your muscle gains! Find out how successful fitness goals are linked to self-love
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Wellness & Beauty Tips This month
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Black Couture |Health & Wellness lifestyle blog 